Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

13.6%
272 kcal

Energy

27.5%
19.3 g

Fat

43.7%
8.7 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 272 (1140 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 173 (725 kJ)
from Protein 99 (416 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.3 g
28%
Saturated Fat 8.7 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 14.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 586.0 mg
Pentadecanoic Acid 114.0 mg
Palmitic Acid 4,619.0 mg
Margaric Acid 273.0 mg
Stearic Acid 3,102.0 mg
Arachidic Acid 15.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 9.4 g
Myristoleic Acid 119.0 mg
15:1 45.0 mg
Palmitoleic Acid 633.0 mg
16:1 c 584.0 mg
16:1 t 49.0 mg
17:1 168.0 mg
Oleic Acid 8,419.0 mg
18:1 c 7,213.0 mg
18:1 t 1,206.0 mg
Gadoleic Acid 42.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 838.0 mg
18:2 CLAs 90.0 mg
18:2 n-6 c,c 665.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 83.0 mg
Linolenic Acid 36.0 mg
alpha-Linolenic Acid 36.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 36.0 mg
Omega-6 Fatty Acids 838.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.8 g
50%
Essential Aminos
Histidine 971.0 mg
116%
Isoleucine 1,178.0 mg
103%
Leucine 2,200.0 mg
85%
Lysine 2,456.0 mg
108%
Methionine 686.0 mg
60%
Phenylalanine 1,014.0 mg
51%
Threonine 1,193.0 mg
99%
Tryptophan 278.0 mg
93%
Valine 1,259.0 mg
87%
Non-essential Aminos
Alanine 1,563.0 mg
Arginine 1,737.0 mg
Aspartic Acid 2,483.0 mg
Cystine 261.0 mg
Glutamic Acid 4,147.0 mg
Glycine 1,229.0 mg
Proline 1,146.0 mg
Serine 1,052.0 mg
Tyrosine 952.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.6 mg
Choline 48.8 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 157.0 mg
16%
Potassium 279.0 mg
8%
Sodium 54.0 mg
2%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.