Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

10.5%
210 kcal

Energy

21.4%
15.0 g

Fat

31.9%
6.4 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 210 (880 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 135 (565 kJ)
from Protein 75 (316 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.0 g
21%
Saturated Fat 6.4 g
32%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 435.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,411.0 mg
Margaric Acid 183.0 mg
Stearic Acid 2,339.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 7.3 g
Myristoleic Acid 83.0 mg
15:1 ~
Palmitoleic Acid 446.0 mg
16:1 c 446.0 mg
16:1 t ~
17:1 118.0 mg
Oleic Acid 6,590.0 mg
18:1 c 5,684.0 mg
18:1 t 906.0 mg
Gadoleic Acid 37.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,009.0 mg
18:2 CLAs 538.0 mg
18:2 n-6 c,c 471.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 31.0 mg
alpha-Linolenic Acid 31.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 1,009.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.9 g
38%
Essential Aminos
Histidine 612.0 mg
73%
Isoleucine 803.0 mg
70%
Leucine 1,518.0 mg
59%
Lysine 1,650.0 mg
72%
Methionine 536.0 mg
47%
Phenylalanine 718.0 mg
36%
Threonine 830.0 mg
69%
Tryptophan 213.0 mg
71%
Valine 853.0 mg
59%
Non-essential Aminos
Alanine 1,077.0 mg
Arginine 1,243.0 mg
Aspartic Acid 1,693.0 mg
Cystine 198.0 mg
Glutamic Acid 2,985.0 mg
Glycine 861.0 mg
Proline 776.0 mg
Serine 725.0 mg
Tyrosine 651.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 29.3 mg
Choline 66.5 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 177.0 mg
18%
Potassium 302.0 mg
9%
Sodium 76.0 mg
3%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.