Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

11.4%
228 kcal

Energy

16.3%
11.4 g

Fat

26.3%
5.3 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (956 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 103 (431 kJ)
from Protein 126 (526 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.4 g
16%
Saturated Fat 5.3 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 328.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,898.0 mg
Margaric Acid 161.0 mg
Stearic Acid 1,863.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 60.0 mg
15:1 ~
Palmitoleic Acid 395.0 mg
16:1 c ~
16:1 t ~
17:1 113.0 mg
Oleic Acid 5,478.0 mg
18:1 c 4,830.0 mg
18:1 t 648.0 mg
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 510.0 mg
18:2 CLAs 46.0 mg
18:2 n-6 c,c 464.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 510.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.4 g
63%
Essential Aminos
Histidine 1,036.0 mg
123%
Isoleucine 1,375.0 mg
121%
Leucine 2,600.0 mg
101%
Lysine 2,826.0 mg
124%
Methionine 916.0 mg
80%
Phenylalanine 1,224.0 mg
62%
Threonine 1,422.0 mg
119%
Tryptophan 360.0 mg
120%
Valine 1,453.0 mg
101%
Non-essential Aminos
Alanine 1,815.0 mg
Arginine 2,112.0 mg
Aspartic Acid 2,892.0 mg
Cystine 334.0 mg
Glutamic Acid 5,115.0 mg
Glycine 1,399.0 mg
Proline 1,293.0 mg
Serine 1,234.0 mg
Tyrosine 1,114.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.8 mg
Choline 103.0 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 203.0 mg
20%
Potassium 286.0 mg
8%
Sodium 69.0 mg
3%
Zinc 10.9 mg
73%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.