Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

11.2%
224 kcal

Energy

17.3%
12.1 g

Fat

28.9%
5.8 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 224 (937 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 109 (455 kJ)
from Protein 115 (482 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.1 g
17%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 363.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,185.0 mg
Margaric Acid 176.0 mg
Stearic Acid 2,039.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 6.6 g
Myristoleic Acid 65.0 mg
15:1 ~
Palmitoleic Acid 423.0 mg
16:1 c ~
16:1 t ~
17:1 121.0 mg
Oleic Acid 6,002.0 mg
18:1 c 5,314.0 mg
18:1 t 688.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 576.0 mg
18:2 CLAs 47.0 mg
18:2 n-6 c,c 529.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid 27.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 576.0 mg
Sterols % Daily Value
Cholesterol 108.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.8 g
58%
Essential Aminos
Histidine 950.0 mg
113%
Isoleucine 1,261.0 mg
111%
Leucine 2,383.0 mg
92%
Lysine 2,590.0 mg
114%
Methionine 840.0 mg
74%
Phenylalanine 1,122.0 mg
57%
Threonine 1,304.0 mg
109%
Tryptophan 330.0 mg
110%
Valine 1,332.0 mg
93%
Non-essential Aminos
Alanine 1,664.0 mg
Arginine 1,936.0 mg
Aspartic Acid 2,651.0 mg
Cystine 306.0 mg
Glutamic Acid 4,689.0 mg
Glycine 1,282.0 mg
Proline 1,185.0 mg
Serine 1,131.0 mg
Tyrosine 1,021.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.1 mg
Choline 106.6 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
61%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 209.0 mg
21%
Potassium 308.0 mg
9%
Sodium 75.0 mg
3%
Zinc 12.3 mg
82%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.