Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

6.1%
122 kcal

Energy

6%
4.2 g

Fat

9.9%
2.0 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 122 (510 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 38 (158 kJ)
from Protein 84 (353 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 116.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,108.0 mg
Margaric Acid 61.0 mg
Stearic Acid 681.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.3 g
Myristoleic Acid 21.0 mg
15:1 ~
Palmitoleic Acid 142.0 mg
16:1 c 142.0 mg
16:1 t ~
17:1 45.0 mg
Oleic Acid 2,069.0 mg
18:1 c 1,831.0 mg
18:1 t 239.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 652.0 mg
18:2 CLAs 335.0 mg
18:2 n-6 c,c 317.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid 2.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 59.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 652.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.1 g
42%
Essential Aminos
Histidine 682.0 mg
81%
Isoleucine 895.0 mg
79%
Leucine 1,693.0 mg
66%
Lysine 1,840.0 mg
81%
Methionine 598.0 mg
52%
Phenylalanine 801.0 mg
40%
Threonine 926.0 mg
77%
Tryptophan 237.0 mg
79%
Valine 951.0 mg
66%
Non-essential Aminos
Alanine 1,200.0 mg
Arginine 1,386.0 mg
Aspartic Acid 1,887.0 mg
Cystine 221.0 mg
Glutamic Acid 3,329.0 mg
Glycine 960.0 mg
Proline 865.0 mg
Serine 808.0 mg
Tyrosine 726.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 21.2 mg
Choline 80.1 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 215.0 mg
22%
Potassium 341.0 mg
10%
Sodium 76.0 mg
3%
Zinc 7.9 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.