Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

15.3%
305 kcal

Energy

32.3%
22.6 g

Fat

50.2%
10.0 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1277 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 203 (851 kJ)
from Protein 102 (427 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.6 g
32%
Saturated Fat 10.0 g
50%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 680.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,432.0 mg
Margaric Acid 308.0 mg
Stearic Acid 3,588.0 mg
Arachidic Acid 19.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 11.4 g
Myristoleic Acid 139.0 mg
15:1 ~
Palmitoleic Acid 705.0 mg
16:1 c 705.0 mg
16:1 t ~
17:1 199.0 mg
Oleic Acid 10,334.0 mg
18:1 c 8,903.0 mg
18:1 t 1,431.0 mg
Gadoleic Acid 59.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,626.0 mg
18:2 CLAs 866.0 mg
18:2 n-6 c,c 761.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid 44.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.4 g
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 1,626.0 mg
Sterols % Daily Value
Cholesterol 100.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.5 g
51%
Essential Aminos
Histidine 826.0 mg
98%
Isoleucine 1,084.0 mg
95%
Leucine 2,050.0 mg
79%
Lysine 2,228.0 mg
98%
Methionine 724.0 mg
64%
Phenylalanine 970.0 mg
49%
Threonine 1,121.0 mg
93%
Tryptophan 287.0 mg
96%
Valine 1,152.0 mg
80%
Non-essential Aminos
Alanine 1,454.0 mg
Arginine 1,678.0 mg
Aspartic Acid 2,285.0 mg
Cystine 267.0 mg
Glutamic Acid 4,030.0 mg
Glycine 1,163.0 mg
Proline 1,047.0 mg
Serine 979.0 mg
Tyrosine 879.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.8 mg
Choline 87.4 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 170.0 mg
17%
Potassium 239.0 mg
7%
Sodium 70.0 mg
3%
Zinc 9.7 mg
65%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.