Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shank (fore and hind), separable lean and fat, raw

5.7%
113 kcal

Energy

5%
3.5 g

Fat

5.3%
1.1 g

Saturates

3.5%
0.2 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (473 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 31 (131 kJ)
from Protein 77 (321 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 1.1 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 1.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 581.0 mg
Margaric Acid ~
Stearic Acid 324.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 122.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,089.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 269.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 74.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 269.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 695.0 mg
83%
Isoleucine 943.0 mg
83%
Leucine 1,522.0 mg
59%
Lysine 1,578.0 mg
69%
Methionine 447.0 mg
39%
Phenylalanine 772.0 mg
39%
Threonine 836.0 mg
70%
Tryptophan 193.0 mg
64%
Valine 1,057.0 mg
73%
Non-essential Aminos
Alanine 1,140.0 mg
Arginine 1,127.0 mg
Aspartic Acid 1,650.0 mg
Cystine 217.0 mg
Glutamic Acid 3,030.0 mg
Glycine 983.0 mg
Proline 799.0 mg
Serine 717.0 mg
Tyrosine 610.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.9 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 7.5 mg
37%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 191.0 mg
19%
Potassium 314.0 mg
9%
Sodium 84.0 mg
4%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.