Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

8.5%
169 kcal

Energy

13.4%
9.4 g

Fat

18.1%
3.6 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
3%
fat
50%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 169 (709 kJ)
8%
from Carbohydrate 5 (19 kJ)
from Fat 85 (354 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.4 g
13%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 221.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,125.0 mg
Margaric Acid 93.0 mg
Stearic Acid 1,176.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.1 g
Myristoleic Acid 47.0 mg
15:1 ~
Palmitoleic Acid 254.0 mg
16:1 c ~
16:1 t ~
17:1 52.0 mg
Oleic Acid 3,715.0 mg
18:1 c 3,310.0 mg
18:1 t 405.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 274.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 250.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 14.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 18.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 274.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 905.0 mg
108%
Isoleucine 1,106.0 mg
97%
Leucine 2,061.0 mg
80%
Lysine 2,313.0 mg
101%
Methionine 633.0 mg
56%
Phenylalanine 945.0 mg
48%
Threonine 1,116.0 mg
93%
Tryptophan 261.0 mg
87%
Valine 1,166.0 mg
81%
Non-essential Aminos
Alanine 1,418.0 mg
Arginine 1,609.0 mg
Aspartic Acid 2,313.0 mg
Cystine 241.0 mg
Glutamic Acid 3,881.0 mg
Glycine 1,026.0 mg
Proline 1,016.0 mg
Serine 975.0 mg
Tyrosine 895.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 223.0 mg
22%
Potassium 365.0 mg
10%
Sodium 84.0 mg
4%
Zinc 8.4 mg
56%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.