Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck for stew, separable lean and fat, select, raw

6.2%
124 kcal

Energy

5.7%
4.0 g

Fat

8.7%
1.7 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
1%
fat
29%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 124 (520 kJ)
6%
from Carbohydrate 1 (4 kJ)
from Fat 36 (150 kJ)
from Protein 88 (367 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.0 g
6%
Saturated Fat 1.7 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 106.0 mg
Pentadecanoic Acid ~
Palmitic Acid 959.0 mg
Margaric Acid 49.0 mg
Stearic Acid 627.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 23.0 mg
15:1 ~
Palmitoleic Acid 146.0 mg
16:1 c ~
16:1 t ~
17:1 39.0 mg
Oleic Acid 1,951.0 mg
18:1 c 1,738.0 mg
18:1 t 213.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 236.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 221.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid 3.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 236.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.9 g
44%
Essential Aminos
Histidine 722.0 mg
86%
Isoleucine 959.0 mg
84%
Leucine 1,813.0 mg
70%
Lysine 1,970.0 mg
86%
Methionine 639.0 mg
56%
Phenylalanine 854.0 mg
43%
Threonine 992.0 mg
83%
Tryptophan 251.0 mg
84%
Valine 1,013.0 mg
70%
Non-essential Aminos
Alanine 1,266.0 mg
Arginine 1,473.0 mg
Aspartic Acid 2,016.0 mg
Cystine 233.0 mg
Glutamic Acid 3,566.0 mg
Glycine 975.0 mg
Proline 901.0 mg
Serine 860.0 mg
Tyrosine 777.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.8 mg
Choline 74.6 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 209.0 mg
21%
Potassium 359.0 mg
10%
Sodium 81.0 mg
3%
Zinc 5.5 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.