Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

9.8%
196 kcal

Energy

19%
13.3 g

Fat

29%
5.8 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (822 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 120 (502 kJ)
from Protein 76 (320 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.3 g
19%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 410.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,104.0 mg
Margaric Acid 178.0 mg
Stearic Acid 2,100.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 6.5 g
Myristoleic Acid 77.0 mg
15:1 ~
Palmitoleic Acid 391.0 mg
16:1 c 391.0 mg
16:1 t ~
17:1 111.0 mg
Oleic Acid 5,877.0 mg
18:1 c 4,962.0 mg
18:1 t 915.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 979.0 mg
18:2 CLAs 525.0 mg
18:2 n-6 c,c 454.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 979.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 619.0 mg
74%
Isoleucine 812.0 mg
71%
Leucine 1,536.0 mg
60%
Lysine 1,670.0 mg
73%
Methionine 542.0 mg
48%
Phenylalanine 727.0 mg
37%
Threonine 840.0 mg
70%
Tryptophan 215.0 mg
72%
Valine 863.0 mg
60%
Non-essential Aminos
Alanine 1,089.0 mg
Arginine 1,258.0 mg
Aspartic Acid 1,713.0 mg
Cystine 200.0 mg
Glutamic Acid 3,021.0 mg
Glycine 871.0 mg
Proline 785.0 mg
Serine 734.0 mg
Tyrosine 659.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 24.0 mg
Choline 64.7 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 172.0 mg
17%
Potassium 271.0 mg
8%
Sodium 77.0 mg
3%
Zinc 5.9 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.