Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

8.7%
173 kcal

Energy

12.4%
8.7 g

Fat

16.5%
3.3 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (724 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 78 (327 kJ)
from Protein 89 (372 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.7 g
12%
Saturated Fat 3.3 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 230.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,950.0 mg
Margaric Acid ~
Stearic Acid 990.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 340.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,160.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 270.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 270.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 761.0 mg
91%
Isoleucine 1,000.0 mg
88%
Leucine 1,758.0 mg
68%
Lysine 1,850.0 mg
81%
Methionine 569.0 mg
50%
Phenylalanine 868.0 mg
44%
Threonine 971.0 mg
81%
Tryptophan 249.0 mg
83%
Valine 1,082.0 mg
75%
Non-essential Aminos
Alanine 1,341.0 mg
Arginine 1,405.0 mg
Aspartic Acid 2,032.0 mg
Cystine 249.0 mg
Glutamic Acid 3,341.0 mg
Glycine 1,213.0 mg
Proline 982.0 mg
Serine 850.0 mg
Tyrosine 747.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 92.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 371.0 mg
11%
Sodium 51.0 mg
2%
Zinc 2.8 mg
19%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.