Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

18%
359 kcal

Energy

41.7%
29.2 g

Fat

65%
13.0 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
73%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 359 (1505 kJ)
18%
from Carbohydrate 0 (0 kJ)
from Fat 263 (1101 kJ)
from Protein 97 (406 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.2 g
42%
Saturated Fat 13.0 g
65%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 22.0 mg
Lauric Acid 23.0 mg
Tridecylic Acid ~
Myristic Acid 861.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,819.0 mg
Margaric Acid ~
Stearic Acid 4,660.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 14.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 956.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,693.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 66.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,059.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 1,059.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.2 g
48%
Essential Aminos
Histidine 908.0 mg
108%
Isoleucine 1,128.0 mg
99%
Leucine 2,088.0 mg
81%
Lysine 2,321.0 mg
102%
Methionine 655.0 mg
57%
Phenylalanine 972.0 mg
49%
Threonine 1,142.0 mg
95%
Tryptophan 271.0 mg
90%
Valine 1,211.0 mg
84%
Non-essential Aminos
Alanine 1,502.0 mg
Arginine 1,650.0 mg
Aspartic Acid 2,360.0 mg
Cystine 247.0 mg
Glutamic Acid 3,961.0 mg
Glycine 1,192.0 mg
Proline 1,087.0 mg
Serine 997.0 mg
Tyrosine 903.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.5 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 30 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 22.0 mg
6%
Manganese ~
Phosphorus 163.0 mg
16%
Potassium 255.0 mg
7%
Sodium 63.0 mg
3%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.