Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

14.1%
282 kcal

Energy

28.8%
20.2 g

Fat

37.2%
7.4 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1182 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 181 (759 kJ)
from Protein 94 (395 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.2 g
29%
Saturated Fat 7.4 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 34.0 mg
Lauric Acid 36.0 mg
Tridecylic Acid ~
Myristic Acid 518.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,655.0 mg
Margaric Acid ~
Stearic Acid 2,168.0 mg
Arachidic Acid 17.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.3 g
Myristoleic Acid 122.0 mg
15:1 ~
Palmitoleic Acid 728.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,403.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 460.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 190.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 26.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 190.0 mg
Omega-6 Fatty Acids 460.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.6 g
47%
Essential Aminos
Histidine 764.0 mg
91%
Isoleucine 1,210.0 mg
106%
Leucine 2,075.0 mg
80%
Lysine 2,202.0 mg
97%
Methionine 666.0 mg
58%
Phenylalanine 1,018.0 mg
51%
Threonine 1,088.0 mg
91%
Tryptophan 255.0 mg
85%
Valine 1,269.0 mg
88%
Non-essential Aminos
Alanine 1,427.0 mg
Arginine 1,585.0 mg
Aspartic Acid 2,343.0 mg
Cystine 254.0 mg
Glutamic Acid 3,771.0 mg
Glycine 1,132.0 mg
Proline 1,001.0 mg
Serine 945.0 mg
Tyrosine 861.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 89.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.0 mg
16%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 194.0 mg
19%
Potassium 278.0 mg
8%
Sodium 65.0 mg
3%
Zinc 4.6 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.