Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

9.8%
196 kcal

Energy

11.1%
7.8 g

Fat

13%
2.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 196 (820 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 70 (293 kJ)
from Protein 126 (527 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.8 g
11%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 159.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,470.0 mg
Margaric Acid 80.0 mg
Stearic Acid 877.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 39.0 mg
15:1 ~
Palmitoleic Acid 233.0 mg
16:1 c ~
16:1 t ~
17:1 66.0 mg
Oleic Acid 3,005.0 mg
18:1 c 2,707.0 mg
18:1 t 298.0 mg
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 383.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 368.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid 8.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 75.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 383.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.5 g
63%
Essential Aminos
Histidine 1,038.0 mg
124%
Isoleucine 1,378.0 mg
121%
Leucine 2,605.0 mg
101%
Lysine 2,832.0 mg
124%
Methionine 918.0 mg
81%
Phenylalanine 1,227.0 mg
62%
Threonine 1,425.0 mg
119%
Tryptophan 361.0 mg
120%
Valine 1,456.0 mg
101%
Non-essential Aminos
Alanine 1,819.0 mg
Arginine 2,117.0 mg
Aspartic Acid 2,898.0 mg
Cystine 335.0 mg
Glutamic Acid 5,126.0 mg
Glycine 1,402.0 mg
Proline 1,295.0 mg
Serine 1,237.0 mg
Tyrosine 1,116.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.4 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.8 mg
Choline 101.2 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 234.0 mg
23%
Potassium 359.0 mg
10%
Sodium 61.0 mg
3%
Zinc 9.4 mg
63%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.