Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
196 kcal
Pork, cured, bacon, raw
458 kcal
Calories
196 kcal
458 kcal
Protein
31.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.8 g
45.0 g
Sodium
61 mg
833 mg
Key takeaways
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 57% fewer calories (196 kcal vs 458 kcal).
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.5 g vs 11.6 g).
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (7.8 g vs 45.0 g).
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (61 mg vs 833 mg).
| Macronutrients | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 196 kcal | 458 kcal |
| Protein | 31.5 g | 11.6 g |
| Total Fat | 7.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.4 g | 40.2 g |
| Carbohydrates | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.8 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 8.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 383.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.5 g | 11.6 g |
| Histidine | 1,038.0 mg | 436.0 mg |
| Isoleucine | 1,378.0 mg | 544.0 mg |
| Leucine | 2,605.0 mg | 903.0 mg |
| Lysine | 2,832.0 mg | 962.0 mg |
| Methionine | 918.0 mg | 258.0 mg |
| Phenylalanine | 1,227.0 mg | 460.0 mg |
| Threonine | 1,425.0 mg | 454.0 mg |
| Tryptophan | 361.0 mg | 97.0 mg |
| Valine | 1,456.0 mg | 617.0 mg |
| Alanine | 1,819.0 mg | 742.0 mg |
| Arginine | 2,117.0 mg | 751.0 mg |
| Aspartic Acid | 2,898.0 mg | 1,091.0 mg |
| Cystine | 335.0 mg | 129.0 mg |
| Glutamic Acid | 5,126.0 mg | 1,707.0 mg |
| Glycine | 1,402.0 mg | 814.0 mg |
| Proline | 1,295.0 mg | 636.0 mg |
| Serine | 1,237.0 mg | 441.0 mg |
| Tyrosine | 1,116.0 mg | 363.0 mg |
| Vitamins | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 101.2 mg | 46.6 mg |
| Betaine | 10.8 mg | 0.9 mg |
| Minerals | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 234.0 mg | 188.0 mg |
| Potassium | 359.0 mg | 208.0 mg |
| Sodium | 61.0 mg | 833.0 mg |
| Zinc | 9.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Other | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 196 kcal for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.5 g for Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.