Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

14.2%
284 kcal

Energy

27.6%
19.3 g

Fat

38.3%
7.7 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 284 (1189 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 174 (727 kJ)
from Protein 110 (462 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.3 g
28%
Saturated Fat 7.7 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 523.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,178.0 mg
Margaric Acid 223.0 mg
Stearic Acid 2,717.0 mg
Arachidic Acid 12.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 8.9 g
Myristoleic Acid 113.0 mg
15:1 ~
Palmitoleic Acid 562.0 mg
16:1 c ~
16:1 t ~
17:1 149.0 mg
Oleic Acid 8,071.0 mg
18:1 c 6,999.0 mg
18:1 t 1,072.0 mg
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,245.0 mg
18:2 CLAs 667.0 mg
18:2 n-6 c,c 578.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid 35.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 1,245.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.6 g
55%
Essential Aminos
Histidine 894.0 mg
106%
Isoleucine 1,174.0 mg
103%
Leucine 2,220.0 mg
86%
Lysine 2,414.0 mg
106%
Methionine 784.0 mg
69%
Phenylalanine 1,051.0 mg
53%
Threonine 1,215.0 mg
101%
Tryptophan 311.0 mg
104%
Valine 1,248.0 mg
87%
Non-essential Aminos
Alanine 1,574.0 mg
Arginine 1,817.0 mg
Aspartic Acid 2,476.0 mg
Cystine 290.0 mg
Glutamic Acid 4,366.0 mg
Glycine 1,259.0 mg
Proline 1,134.0 mg
Serine 1,060.0 mg
Tyrosine 952.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.7 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.9 mg
Choline 84.8 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 275.0 mg
8%
Sodium 64.0 mg
3%
Zinc 9.5 mg
63%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.