Cattle (Beef, Veal)

Cattle (Beef, Veal)

APPLEBEE'S, 9 oz house sirloin steak

8.8%
176 kcal

Energy

11.7%
8.2 g

Fat

16.2%
3.2 g

Saturates

22.9%
1.4 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 176 (738 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 74 (309 kJ)
from Protein 103 (429 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 3.2 g
16%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 5.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 257.0 mg
Pentadecanoic Acid 41.0 mg
Palmitic Acid 1,890.0 mg
Margaric Acid 93.0 mg
Stearic Acid 941.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 3.7 g
Myristoleic Acid 66.0 mg
15:1 0.0 mg
Palmitoleic Acid 357.0 mg
16:1 c 333.0 mg
16:1 t 24.0 mg
17:1 2.0 mg
Oleic Acid 3,298.0 mg
18:1 c 2,928.0 mg
18:1 t 369.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 442.0 mg
18:2 CLAs 43.0 mg
18:2 n-6 c,c 355.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 43.0 mg
Linolenic Acid 27.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 16.0 mg
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 442.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.6 g
51%
Essential Aminos
Histidine 932.0 mg
111%
Isoleucine 1,274.0 mg
112%
Leucine 2,160.0 mg
84%
Lysine 2,226.0 mg
98%
Methionine 618.0 mg
54%
Phenylalanine 1,070.0 mg
54%
Threonine 1,200.0 mg
100%
Tryptophan 340.0 mg
113%
Valine 1,329.0 mg
92%
Non-essential Aminos
Alanine 1,522.0 mg
Arginine 1,790.0 mg
Aspartic Acid 2,425.0 mg
Cystine 287.0 mg
Glutamic Acid 4,127.0 mg
Glycine 1,189.0 mg
Proline 1,122.0 mg
Serine 964.0 mg
Tyrosine 940.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.1 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 225.0 mg
23%
Potassium 361.0 mg
10%
Sodium 549.0 mg
23%
Zinc 4.9 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.