Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

10.7%
214 kcal

Energy

20.4%
14.3 g

Fat

28.8%
5.8 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 214 (895 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 129 (538 kJ)
from Protein 80 (334 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.3 g
20%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 46.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 452.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,470.0 mg
Margaric Acid ~
Stearic Acid 1,765.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 696.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,398.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 350.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 171.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 23.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 171.0 mg
Omega-6 Fatty Acids 350.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 618.0 mg
74%
Isoleucine 881.0 mg
77%
Leucine 1,541.0 mg
60%
Lysine 1,637.0 mg
72%
Methionine 504.0 mg
44%
Phenylalanine 765.0 mg
39%
Threonine 774.0 mg
65%
Tryptophan 127.0 mg
42%
Valine 961.0 mg
67%
Non-essential Aminos
Alanine 1,178.0 mg
Arginine 1,253.0 mg
Aspartic Acid 1,764.0 mg
Cystine 250.0 mg
Glutamic Acid 2,908.0 mg
Glycine 1,179.0 mg
Proline 923.0 mg
Serine 763.0 mg
Tyrosine 617.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.2 mg
Choline 83.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 181.0 mg
18%
Potassium 309.0 mg
9%
Sodium 51.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.