Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

11.1%
222 kcal

Energy

23.3%
16.3 g

Fat

33.5%
6.7 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
66%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 222 (929 kJ)
11%
from Carbohydrate 1 (6 kJ)
from Fat 147 (615 kJ)
from Protein 74 (309 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.3 g
23%
Saturated Fat 6.7 g
34%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 416.0 mg
Pentadecanoic Acid 64.0 mg
Palmitic Acid 3,430.0 mg
Margaric Acid 197.0 mg
Stearic Acid 2,557.0 mg
Arachidic Acid 13.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 7.1 g
Myristoleic Acid 82.0 mg
15:1 61.0 mg
Palmitoleic Acid 419.0 mg
16:1 c 407.0 mg
16:1 t 12.0 mg
17:1 123.0 mg
Oleic Acid 6,422.0 mg
18:1 c 5,535.0 mg
18:1 t 887.0 mg
Gadoleic Acid 31.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 670.0 mg
18:2 CLAs 64.0 mg
18:2 n-6 c,c 581.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 25.0 mg
Linolenic Acid 26.0 mg
alpha-Linolenic Acid 26.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 24.0 mg
Arachidonic Acid 73.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 670.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.4 g
37%
Essential Aminos
Histidine 721.0 mg
86%
Isoleucine 874.0 mg
77%
Leucine 1,633.0 mg
63%
Lysine 1,822.0 mg
80%
Methionine 509.0 mg
45%
Phenylalanine 752.0 mg
38%
Threonine 885.0 mg
74%
Tryptophan 207.0 mg
69%
Valine 934.0 mg
65%
Non-essential Aminos
Alanine 1,160.0 mg
Arginine 1,289.0 mg
Aspartic Acid 1,843.0 mg
Cystine 193.0 mg
Glutamic Acid 3,077.0 mg
Glycine 912.0 mg
Proline 850.0 mg
Serine 781.0 mg
Tyrosine 706.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.1 mg
Choline 57.0 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.5 mg
32%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
82%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 147.0 mg
15%
Potassium 251.0 mg
7%
Sodium 63.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.