Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

15.3%
306 kcal

Energy

31%
21.7 g

Fat

43.8%
8.8 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 306 (1282 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 195 (818 kJ)
from Protein 111 (465 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.7 g
31%
Saturated Fat 8.8 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 551.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,727.0 mg
Margaric Acid ~
Stearic Acid 3,043.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 641.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,995.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 42.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 718.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 38.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 718.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.8 g
56%
Essential Aminos
Histidine 1,061.0 mg
126%
Isoleucine 1,356.0 mg
119%
Leucine 2,485.0 mg
96%
Lysine 2,767.0 mg
121%
Methionine 770.0 mg
68%
Phenylalanine 1,155.0 mg
58%
Threonine 1,363.0 mg
114%
Tryptophan 328.0 mg
109%
Valine 1,435.0 mg
100%
Non-essential Aminos
Alanine 1,730.0 mg
Arginine 1,936.0 mg
Aspartic Acid 2,789.0 mg
Cystine 289.0 mg
Glutamic Acid 4,729.0 mg
Glycine 1,247.0 mg
Proline 1,210.0 mg
Serine 1,172.0 mg
Tyrosine 1,081.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.5 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 187.0 mg
19%
Potassium 280.0 mg
8%
Sodium 68.0 mg
3%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.