Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, variety meats and by-products, liver, cooked, braised

9.6%
192 kcal

Energy

8.9%
6.3 g

Fat

9.9%
2.0 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
8%
fat
30%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 192 (805 kJ)
10%
from Carbohydrate 15 (63 kJ)
from Fat 56 (236 kJ)
from Protein 114 (476 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 48.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 736.0 mg
Margaric Acid 47.0 mg
Stearic Acid 1,130.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 97.0 mg
16:1 c ~
16:1 t ~
17:1 13.0 mg
Oleic Acid 1,016.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 648.0 mg
18:2 CLAs ~
18:2 n-6 c,c 648.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 39.0 mg
alpha-Linolenic Acid 30.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 19.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 326.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 648.0 mg
Sterols % Daily Value
Cholesterol 511.0 mg
170%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 829.0 mg
99%
Isoleucine 1,274.0 mg
112%
Leucine 2,507.0 mg
97%
Lysine 2,141.0 mg
94%
Methionine 740.0 mg
65%
Phenylalanine 1,440.0 mg
73%
Threonine 1,149.0 mg
96%
Tryptophan 361.0 mg
120%
Valine 1,669.0 mg
116%
Non-essential Aminos
Alanine 1,784.0 mg
Arginine 1,838.0 mg
Aspartic Acid 2,688.0 mg
Cystine 490.0 mg
Glutamic Acid 3,607.0 mg
Glycine 2,288.0 mg
Proline 1,642.0 mg
Serine 1,291.0 mg
Tyrosine 1,044.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.9 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.8 mg
Choline 398.9 mg
Vitamin A 70,564 IU
1411%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 2.9 mg
168%
Vitamin B3 (niacin) 13.2 mg
66%
Vitamin B5 (pantothenic acid) 6.6 mg
66%
Vitamin B6 (pyridoxine) 0.9 mg
46%
Vitamin B9 (folate) 331 mcg
83%
Vitamin B12 (cobalamin) 85 mcg
1410%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 14.9 mg
747%
Fluoride ~
Iron 5.1 mg
28%
Magnesium 20.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 460.0 mg
46%
Potassium 329.0 mg
9%
Sodium 78.0 mg
3%
Zinc 11.2 mg
75%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.