Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

12%
239 kcal

Energy

25.6%
17.9 g

Fat

35.3%
7.1 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
1%
fat
67%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1002 kJ)
12%
from Carbohydrate 2 (8 kJ)
from Fat 161 (675 kJ)
from Protein 76 (320 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.5 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.9 g
26%
Saturated Fat 7.1 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 448.0 mg
Pentadecanoic Acid 94.0 mg
Palmitic Acid 3,801.0 mg
Margaric Acid 226.0 mg
Stearic Acid 2,449.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 8.1 g
Myristoleic Acid 96.0 mg
15:1 51.0 mg
Palmitoleic Acid 517.0 mg
16:1 c 489.0 mg
16:1 t 27.0 mg
17:1 154.0 mg
Oleic Acid 7,221.0 mg
18:1 c 6,290.0 mg
18:1 t 931.0 mg
Gadoleic Acid 33.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 590.0 mg
18:2 CLAs 64.0 mg
18:2 n-6 c,c 511.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 15.0 mg
Linolenic Acid 31.0 mg
alpha-Linolenic Acid 31.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 31.0 mg
Omega-6 Fatty Acids 590.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 775.0 mg
92%
Isoleucine 974.0 mg
85%
Leucine 1,798.0 mg
70%
Lysine 2,009.0 mg
88%
Methionine 555.0 mg
49%
Phenylalanine 833.0 mg
42%
Threonine 982.0 mg
82%
Tryptophan 234.0 mg
78%
Valine 1,030.0 mg
72%
Non-essential Aminos
Alanine 1,247.0 mg
Arginine 1,401.0 mg
Aspartic Acid 2,018.0 mg
Cystine 210.0 mg
Glutamic Acid 3,407.0 mg
Glycine 900.0 mg
Proline 877.0 mg
Serine 848.0 mg
Tyrosine 780.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.7 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 20.0 mg
5%
Manganese ~
Phosphorus 143.0 mg
14%
Potassium 258.0 mg
7%
Sodium 60.0 mg
3%
Zinc 4.6 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.