Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

6.5%
129 kcal

Energy

5.7%
4.0 g

Fat

7.9%
1.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (539 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 36 (151 kJ)
from Protein 87 (363 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.0 g
6%
Saturated Fat 1.6 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid 16.0 mg
Palmitic Acid 958.0 mg
Margaric Acid 39.0 mg
Stearic Acid 440.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 16.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.9 g
Myristoleic Acid 32.0 mg
15:1 0.0 mg
Palmitoleic Acid 149.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,694.0 mg
18:1 c 1,587.0 mg
18:1 t 107.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 215.0 mg
18:2 CLAs ~
18:2 n-6 c,c 183.0 mg
18:2 t,t 32.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 215.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.7 g
43%
Essential Aminos
Histidine 692.0 mg
82%
Isoleucine 987.0 mg
87%
Leucine 1,725.0 mg
67%
Lysine 1,833.0 mg
80%
Methionine 565.0 mg
50%
Phenylalanine 857.0 mg
43%
Threonine 866.0 mg
72%
Tryptophan 143.0 mg
48%
Valine 1,076.0 mg
75%
Non-essential Aminos
Alanine 1,319.0 mg
Arginine 1,402.0 mg
Aspartic Acid 1,976.0 mg
Cystine 280.0 mg
Glutamic Acid 3,256.0 mg
Glycine 1,321.0 mg
Proline 1,034.0 mg
Serine 854.0 mg
Tyrosine 691.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.8 mg
Choline 88.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 215.0 mg
22%
Potassium 381.0 mg
11%
Sodium 61.0 mg
3%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.