Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

15.8%
315 kcal

Energy

34.6%
24.2 g

Fat

49.1%
9.8 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 315 (1318 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 218 (912 kJ)
from Protein 91 (381 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.2 g
35%
Saturated Fat 9.8 g
49%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 70.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 790.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,020.0 mg
Margaric Acid ~
Stearic Acid 2,870.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,010.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,220.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 600.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 260.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 260.0 mg
Omega-6 Fatty Acids 600.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.7 g
45%
Essential Aminos
Histidine 778.0 mg
93%
Isoleucine 1,022.0 mg
90%
Leucine 1,796.0 mg
70%
Lysine 1,891.0 mg
83%
Methionine 582.0 mg
51%
Phenylalanine 887.0 mg
45%
Threonine 993.0 mg
83%
Tryptophan 255.0 mg
85%
Valine 1,105.0 mg
77%
Non-essential Aminos
Alanine 1,371.0 mg
Arginine 1,436.0 mg
Aspartic Acid 2,076.0 mg
Cystine 255.0 mg
Glutamic Acid 3,414.0 mg
Glycine 1,240.0 mg
Proline 1,004.0 mg
Serine 869.0 mg
Tyrosine 764.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 50.4 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 11.4 mg
Choline 86.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 182.0 mg
18%
Potassium 321.0 mg
9%
Sodium 64.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.