Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

6.3%
125 kcal

Energy

6.2%
4.4 g

Fat

8.5%
1.7 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 125 (525 kJ)
6%
from Carbohydrate 0 (2 kJ)
from Fat 39 (164 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.4 g
6%
Saturated Fat 1.7 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 104.0 mg
Pentadecanoic Acid ~
Palmitic Acid 960.0 mg
Margaric Acid 48.0 mg
Stearic Acid 588.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 26.0 mg
15:1 ~
Palmitoleic Acid 155.0 mg
16:1 c ~
16:1 t ~
17:1 42.0 mg
Oleic Acid 1,974.0 mg
18:1 c 1,798.0 mg
18:1 t 176.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 241.0 mg
18:2 CLAs 12.0 mg
18:2 n-6 c,c 229.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid 1.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 241.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.5 g
43%
Essential Aminos
Histidine 723.0 mg
86%
Isoleucine 960.0 mg
84%
Leucine 1,815.0 mg
70%
Lysine 1,973.0 mg
87%
Methionine 639.0 mg
56%
Phenylalanine 855.0 mg
43%
Threonine 993.0 mg
83%
Tryptophan 251.0 mg
84%
Valine 1,014.0 mg
70%
Non-essential Aminos
Alanine 1,267.0 mg
Arginine 1,475.0 mg
Aspartic Acid 2,019.0 mg
Cystine 233.0 mg
Glutamic Acid 3,571.0 mg
Glycine 977.0 mg
Proline 902.0 mg
Serine 861.0 mg
Tyrosine 778.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.7 mg
Choline 69.3 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 237.0 mg
24%
Potassium 408.0 mg
12%
Sodium 74.0 mg
3%
Zinc 6.8 mg
45%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.