Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

11.3%
226 kcal

Energy

19.2%
13.4 g

Fat

24.9%
5.0 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
2%
fat
54%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 226 (947 kJ)
11%
from Carbohydrate 4 (18 kJ)
from Fat 121 (506 kJ)
from Protein 101 (423 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 336.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,774.0 mg
Margaric Acid 166.0 mg
Stearic Acid 1,675.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 18.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 81.0 mg
15:1 ~
Palmitoleic Acid 401.0 mg
16:1 c ~
16:1 t ~
17:1 89.0 mg
Oleic Acid 5,454.0 mg
18:1 c 4,932.0 mg
18:1 t 522.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 402.0 mg
18:2 CLAs 43.0 mg
18:2 n-6 c,c 360.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 18.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 26.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 402.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.3 g
51%
Essential Aminos
Histidine 1,141.0 mg
136%
Isoleucine 1,394.0 mg
122%
Leucine 2,599.0 mg
101%
Lysine 2,916.0 mg
128%
Methionine 799.0 mg
70%
Phenylalanine 1,192.0 mg
60%
Threonine 1,407.0 mg
117%
Tryptophan 330.0 mg
110%
Valine 1,471.0 mg
102%
Non-essential Aminos
Alanine 1,787.0 mg
Arginine 2,028.0 mg
Aspartic Acid 2,916.0 mg
Cystine 304.0 mg
Glutamic Acid 4,893.0 mg
Glycine 1,293.0 mg
Proline 1,280.0 mg
Serine 1,230.0 mg
Tyrosine 1,128.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 219.0 mg
22%
Potassium 346.0 mg
10%
Sodium 79.0 mg
3%
Zinc 10.0 mg
67%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.