Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

12.7%
253 kcal

Energy

21.9%
15.3 g

Fat

27.8%
5.6 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 253 (1060 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 138 (577 kJ)
from Protein 116 (484 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 379.0 mg
Pentadecanoic Acid 70.0 mg
Palmitic Acid 3,148.0 mg
Margaric Acid 171.0 mg
Stearic Acid 1,756.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 6.9 g
Myristoleic Acid 106.0 mg
15:1 47.0 mg
Palmitoleic Acid 564.0 mg
16:1 c 543.0 mg
16:1 t 21.0 mg
17:1 147.0 mg
Oleic Acid 6,048.0 mg
18:1 c 5,362.0 mg
18:1 t 686.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 548.0 mg
18:2 CLAs 47.0 mg
18:2 n-6 c,c 484.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 17.0 mg
Linolenic Acid 12.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 71.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 548.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.9 g
58%
Essential Aminos
Histidine 1,064.0 mg
127%
Isoleucine 1,343.0 mg
118%
Leucine 2,468.0 mg
96%
Lysine 2,733.0 mg
120%
Methionine 779.0 mg
68%
Phenylalanine 1,153.0 mg
58%
Threonine 1,355.0 mg
113%
Tryptophan 324.0 mg
108%
Valine 1,444.0 mg
100%
Non-essential Aminos
Alanine 1,786.0 mg
Arginine 1,951.0 mg
Aspartic Acid 2,791.0 mg
Cystine 291.0 mg
Glutamic Acid 4,701.0 mg
Glycine 1,425.0 mg
Proline 1,288.0 mg
Serine 1,181.0 mg
Tyrosine 1,069.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.3 mg
Choline 60.2 mg
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 165.0 mg
17%
Potassium 293.0 mg
8%
Sodium 63.0 mg
3%
Zinc 8.0 mg
53%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.