Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

14.6%
292 kcal

Energy

29.2%
20.5 g

Fat

37%
7.4 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 292 (1224 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 184 (771 kJ)
from Protein 108 (453 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.5 g
29%
Saturated Fat 7.4 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 442.0 mg
Pentadecanoic Acid 74.0 mg
Palmitic Acid 3,861.0 mg
Margaric Acid 228.0 mg
Stearic Acid 2,752.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 20.0 mg
Monounsaturated Fat 8.2 g
Myristoleic Acid 88.0 mg
15:1 98.0 mg
Palmitoleic Acid 488.0 mg
16:1 c 470.0 mg
16:1 t 18.0 mg
17:1 152.0 mg
Oleic Acid 7,388.0 mg
18:1 c 6,478.0 mg
18:1 t 911.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 894.0 mg
18:2 CLAs 62.0 mg
18:2 n-6 c,c 810.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 22.0 mg
Linolenic Acid 26.0 mg
alpha-Linolenic Acid 26.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 39.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 39.0 mg
Arachidonic Acid 138.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 23.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 894.0 mg
Sterols % Daily Value
Cholesterol 102.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.1 g
54%
Essential Aminos
Histidine 1,014.0 mg
121%
Isoleucine 1,260.0 mg
111%
Leucine 2,332.0 mg
90%
Lysine 2,592.0 mg
114%
Methionine 732.0 mg
64%
Phenylalanine 1,085.0 mg
55%
Threonine 1,275.0 mg
106%
Tryptophan 303.0 mg
101%
Valine 1,352.0 mg
94%
Non-essential Aminos
Alanine 1,677.0 mg
Arginine 1,842.0 mg
Aspartic Acid 2,636.0 mg
Cystine 276.0 mg
Glutamic Acid 4,424.0 mg
Glycine 1,331.0 mg
Proline 1,214.0 mg
Serine 1,114.0 mg
Tyrosine 1,008.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.9 mg
Choline 77.0 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.8 mg
49%
Vitamin B3 (niacin) 5.1 mg
25%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 8 mcg
129%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 5.1 mg
28%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
10%
Phosphorus 185.0 mg
19%
Potassium 280.0 mg
8%
Sodium 70.0 mg
3%
Zinc 7.0 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.