Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

12.3%
246 kcal

Energy

22.8%
15.9 g

Fat

30.3%
6.1 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 246 (1031 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 143 (601 kJ)
from Protein 96 (403 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.9 g
23%
Saturated Fat 6.1 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 453.0 mg
Pentadecanoic Acid 74.0 mg
Palmitic Acid 3,387.0 mg
Margaric Acid 171.0 mg
Stearic Acid 1,881.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 7.1 g
Myristoleic Acid 127.0 mg
15:1 0.0 mg
Palmitoleic Acid 578.0 mg
16:1 c ~
16:1 t ~
17:1 115.0 mg
Oleic Acid 6,056.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 356.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 54.0 mg
alpha-Linolenic Acid 45.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 54.0 mg
Omega-6 Fatty Acids 356.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.0 g
48%
Essential Aminos
Histidine 771.0 mg
92%
Isoleucine 1,067.0 mg
94%
Leucine 1,873.0 mg
73%
Lysine 1,984.0 mg
87%
Methionine 610.0 mg
54%
Phenylalanine 944.0 mg
48%
Threonine 921.0 mg
77%
Tryptophan 112.0 mg
37%
Valine 1,182.0 mg
82%
Non-essential Aminos
Alanine 1,530.0 mg
Arginine 1,585.0 mg
Aspartic Acid 2,161.0 mg
Cystine 244.0 mg
Glutamic Acid 3,585.0 mg
Glycine 1,720.0 mg
Proline 1,277.0 mg
Serine 973.0 mg
Tyrosine 731.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.1 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.7 mg
Choline 77.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.6 mg
14%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 205.0 mg
21%
Potassium 335.0 mg
10%
Sodium 83.0 mg
3%
Zinc 6.1 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.