Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

13.5%
270 kcal

Energy

25.5%
17.9 g

Fat

36%
7.2 g

Saturates

0%
0.0 g

Sugar

4%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 270 (1131 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 161 (673 kJ)
from Protein 102 (428 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.9 g
26%
Saturated Fat 7.2 g
36%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 560.0 mg
Pentadecanoic Acid 89.0 mg
Palmitic Acid 4,069.0 mg
Margaric Acid 214.0 mg
Stearic Acid 1,989.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid 159.0 mg
15:1 0.0 mg
Palmitoleic Acid 700.0 mg
16:1 c ~
16:1 t ~
17:1 96.0 mg
Oleic Acid 7,320.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 71.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 390.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 390.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.6 g
51%
Essential Aminos
Histidine 788.0 mg
94%
Isoleucine 1,148.0 mg
101%
Leucine 1,993.0 mg
77%
Lysine 2,091.0 mg
92%
Methionine 624.0 mg
55%
Phenylalanine 1,027.0 mg
52%
Threonine 950.0 mg
79%
Tryptophan 87.0 mg
29%
Valine 1,262.0 mg
88%
Non-essential Aminos
Alanine 1,707.0 mg
Arginine 1,755.0 mg
Aspartic Acid 2,290.0 mg
Cystine 248.0 mg
Glutamic Acid 3,757.0 mg
Glycine 2,114.0 mg
Proline 1,528.0 mg
Serine 1,069.0 mg
Tyrosine 751.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.4 mg
Choline 80.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 41.0 mg
4%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.5 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 328.0 mg
9%
Sodium 96.0 mg
4%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.