Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

10.6%
212 kcal

Energy

16%
11.2 g

Fat

19.6%
3.9 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 212 (888 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 101 (421 kJ)
from Protein 104 (437 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.2 g
16%
Saturated Fat 3.9 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 217.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,436.0 mg
Margaric Acid ~
Stearic Acid 1,239.0 mg
Arachidic Acid 16.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid 112.0 mg
15:1 ~
Palmitoleic Acid 300.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,781.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 290.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 34.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 290.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 840.0 mg
100%
Isoleucine 1,346.0 mg
118%
Leucine 2,305.0 mg
89%
Lysine 2,447.0 mg
107%
Methionine 740.0 mg
65%
Phenylalanine 1,130.0 mg
57%
Threonine 1,205.0 mg
100%
Tryptophan 281.0 mg
94%
Valine 1,410.0 mg
98%
Non-essential Aminos
Alanine 1,576.0 mg
Arginine 1,757.0 mg
Aspartic Acid 2,599.0 mg
Cystine 280.0 mg
Glutamic Acid 4,179.0 mg
Glycine 1,239.0 mg
Proline 1,102.0 mg
Serine 1,046.0 mg
Tyrosine 956.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 99.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 328.0 mg
9%
Sodium 69.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.