Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, sirloin, separable lean only, raw

5.5%
110 kcal

Energy

3.7%
2.6 g

Fat

3.9%
0.8 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
22%
protein
78%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 110 (460 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 23 (98 kJ)
from Protein 81 (338 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 40.0 mg
Pentadecanoic Acid ~
Palmitic Acid 440.0 mg
Margaric Acid ~
Stearic Acid 270.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 80.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 740.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 190.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 190.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.2 g
40%
Essential Aminos
Histidine 733.0 mg
87%
Isoleucine 995.0 mg
87%
Leucine 1,608.0 mg
62%
Lysine 1,665.0 mg
73%
Methionine 471.0 mg
41%
Phenylalanine 815.0 mg
41%
Threonine 882.0 mg
74%
Tryptophan 204.0 mg
68%
Valine 1,116.0 mg
78%
Non-essential Aminos
Alanine 1,201.0 mg
Arginine 1,188.0 mg
Aspartic Acid 1,743.0 mg
Cystine 228.0 mg
Glutamic Acid 3,195.0 mg
Glycine 1,038.0 mg
Proline 843.0 mg
Serine 757.0 mg
Tyrosine 644.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 75.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 9.0 mg
45%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 220.0 mg
22%
Potassium 348.0 mg
10%
Sodium 80.0 mg
3%
Zinc 2.7 mg
18%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.