Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

10.6%
212 kcal

Energy

21.8%
15.3 g

Fat

29%
5.8 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 212 (886 kJ)
11%
from Carbohydrate 1 (3 kJ)
from Fat 137 (575 kJ)
from Protein 74 (309 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 340.0 mg
Pentadecanoic Acid 58.0 mg
Palmitic Acid 2,988.0 mg
Margaric Acid 193.0 mg
Stearic Acid 2,185.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 6.4 g
Myristoleic Acid 62.0 mg
15:1 67.0 mg
Palmitoleic Acid 346.0 mg
16:1 c 342.0 mg
16:1 t 4.0 mg
17:1 120.0 mg
Oleic Acid 5,749.0 mg
18:1 c 4,995.0 mg
18:1 t 754.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 645.0 mg
18:2 CLAs 49.0 mg
18:2 n-6 c,c 585.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 12.0 mg
Linolenic Acid 24.0 mg
alpha-Linolenic Acid 24.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 645.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.5 g
37%
Essential Aminos
Histidine 706.0 mg
84%
Isoleucine 903.0 mg
79%
Leucine 1,654.0 mg
64%
Lysine 1,841.0 mg
81%
Methionine 512.0 mg
45%
Phenylalanine 769.0 mg
39%
Threonine 907.0 mg
76%
Tryptophan 218.0 mg
73%
Valine 955.0 mg
66%
Non-essential Aminos
Alanine 1,151.0 mg
Arginine 1,288.0 mg
Aspartic Acid 1,856.0 mg
Cystine 192.0 mg
Glutamic Acid 3,147.0 mg
Glycine 830.0 mg
Proline 805.0 mg
Serine 780.0 mg
Tyrosine 719.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.3 mg
Choline 58.0 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.6 mg
35%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 6 mcg
97%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 147.0 mg
15%
Potassium 251.0 mg
7%
Sodium 68.0 mg
3%
Zinc 4.7 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.