Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

8.8%
176 kcal

Energy

15%
10.5 g

Fat

19.7%
3.9 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
56%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 176 (736 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 95 (396 kJ)
from Protein 76 (318 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.5 g
15%
Saturated Fat 3.9 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 291.0 mg
Pentadecanoic Acid 40.0 mg
Palmitic Acid 2,276.0 mg
Margaric Acid 107.0 mg
Stearic Acid 1,233.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid 63.0 mg
15:1 0.0 mg
Palmitoleic Acid 278.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,790.0 mg
18:1 c 3,495.0 mg
18:1 t 295.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 403.0 mg
18:2 CLAs ~
18:2 n-6 c,c 327.0 mg
18:2 t,t 76.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 55.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.4 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 403.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 606.0 mg
72%
Isoleucine 864.0 mg
76%
Leucine 1,511.0 mg
59%
Lysine 1,605.0 mg
70%
Methionine 495.0 mg
43%
Phenylalanine 750.0 mg
38%
Threonine 759.0 mg
63%
Tryptophan 125.0 mg
42%
Valine 942.0 mg
65%
Non-essential Aminos
Alanine 1,155.0 mg
Arginine 1,228.0 mg
Aspartic Acid 1,730.0 mg
Cystine 245.0 mg
Glutamic Acid 2,851.0 mg
Glycine 1,156.0 mg
Proline 905.0 mg
Serine 748.0 mg
Tyrosine 605.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 92.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
84%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 184.0 mg
18%
Potassium 309.0 mg
9%
Sodium 74.0 mg
3%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.