Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

6%
119 kcal

Energy

3.7%
2.6 g

Fat

4.5%
0.9 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
21%
protein
79%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 119 (498 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 24 (99 kJ)
from Protein 89 (374 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 62.0 mg
Pentadecanoic Acid ~
Palmitic Acid 570.0 mg
Margaric Acid ~
Stearic Acid 267.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 108.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 996.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 88.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 19.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 88.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.3 g
45%
Essential Aminos
Histidine 712.0 mg
85%
Isoleucine 1,015.0 mg
89%
Leucine 1,775.0 mg
69%
Lysine 1,886.0 mg
83%
Methionine 581.0 mg
51%
Phenylalanine 881.0 mg
44%
Threonine 891.0 mg
74%
Tryptophan 147.0 mg
49%
Valine 1,107.0 mg
77%
Non-essential Aminos
Alanine 1,356.0 mg
Arginine 1,443.0 mg
Aspartic Acid 2,032.0 mg
Cystine 288.0 mg
Glutamic Acid 3,350.0 mg
Glycine 1,359.0 mg
Proline 1,064.0 mg
Serine 879.0 mg
Tyrosine 711.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 93.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 219.0 mg
22%
Potassium 364.0 mg
10%
Sodium 62.0 mg
3%
Zinc 4.5 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.