Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

9.5%
189 kcal

Energy

17.7%
12.4 g

Fat

25.7%
5.1 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
1%
fat
59%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 189 (792 kJ)
9%
from Carbohydrate 2 (9 kJ)
from Fat 112 (467 kJ)
from Protein 75 (316 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.5 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.4 g
18%
Saturated Fat 5.1 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 337.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,760.0 mg
Margaric Acid 161.0 mg
Stearic Acid 1,866.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 6.0 g
Myristoleic Acid 69.0 mg
15:1 ~
Palmitoleic Acid 385.0 mg
16:1 c 385.0 mg
16:1 t ~
17:1 115.0 mg
Oleic Acid 5,449.0 mg
18:1 c 4,680.0 mg
18:1 t 770.0 mg
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,023.0 mg
18:2 CLAs 536.0 mg
18:2 n-6 c,c 487.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid 24.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 1,023.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.9 g
38%
Essential Aminos
Histidine 611.0 mg
73%
Isoleucine 802.0 mg
70%
Leucine 1,516.0 mg
59%
Lysine 1,648.0 mg
72%
Methionine 535.0 mg
47%
Phenylalanine 717.0 mg
36%
Threonine 829.0 mg
69%
Tryptophan 212.0 mg
71%
Valine 852.0 mg
59%
Non-essential Aminos
Alanine 1,075.0 mg
Arginine 1,241.0 mg
Aspartic Acid 1,691.0 mg
Cystine 198.0 mg
Glutamic Acid 2,981.0 mg
Glycine 860.0 mg
Proline 775.0 mg
Serine 724.0 mg
Tyrosine 650.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.6 mg
Choline 69.3 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 177.0 mg
18%
Potassium 312.0 mg
9%
Sodium 75.0 mg
3%
Zinc 7.3 mg
49%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.