Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

6.2%
123 kcal

Energy

4.3%
3.0 g

Fat

5.1%
1.0 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
23%
protein
77%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (517 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 27 (113 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.0 g
4%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 71.0 mg
Pentadecanoic Acid ~
Palmitic Acid 651.0 mg
Margaric Acid ~
Stearic Acid 305.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 124.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,138.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 101.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 21.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 101.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 721.0 mg
86%
Isoleucine 1,028.0 mg
90%
Leucine 1,797.0 mg
70%
Lysine 1,910.0 mg
84%
Methionine 588.0 mg
52%
Phenylalanine 892.0 mg
45%
Threonine 903.0 mg
75%
Tryptophan 149.0 mg
50%
Valine 1,121.0 mg
78%
Non-essential Aminos
Alanine 1,374.0 mg
Arginine 1,461.0 mg
Aspartic Acid 2,058.0 mg
Cystine 292.0 mg
Glutamic Acid 3,392.0 mg
Glycine 1,376.0 mg
Proline 1,077.0 mg
Serine 890.0 mg
Tyrosine 720.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.9 mg
Choline 94.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 6.8 mg
34%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 219.0 mg
22%
Potassium 357.0 mg
10%
Sodium 60.0 mg
3%
Zinc 4.3 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.