Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

11.9%
238 kcal

Energy

20.4%
14.3 g

Fat

25.5%
5.1 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
2%
fat
54%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 238 (997 kJ)
12%
from Carbohydrate 4 (18 kJ)
from Fat 129 (539 kJ)
from Protein 105 (440 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.3 g
20%
Saturated Fat 5.1 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 339.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,919.0 mg
Margaric Acid 154.0 mg
Stearic Acid 1,666.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 7.1 g
Myristoleic Acid 106.0 mg
15:1 ~
Palmitoleic Acid 493.0 mg
16:1 c ~
16:1 t ~
17:1 156.0 mg
Oleic Acid 6,300.0 mg
18:1 c 5,615.0 mg
18:1 t 685.0 mg
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 439.0 mg
18:2 CLAs 70.0 mg
18:2 n-6 c,c 369.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 33.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 439.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.3 g
53%
Essential Aminos
Histidine 968.0 mg
115%
Isoleucine 1,222.0 mg
107%
Leucine 2,246.0 mg
87%
Lysine 2,487.0 mg
109%
Methionine 709.0 mg
62%
Phenylalanine 1,049.0 mg
53%
Threonine 1,233.0 mg
103%
Tryptophan 295.0 mg
98%
Valine 1,314.0 mg
91%
Non-essential Aminos
Alanine 1,626.0 mg
Arginine 1,775.0 mg
Aspartic Acid 2,540.0 mg
Cystine 265.0 mg
Glutamic Acid 4,278.0 mg
Glycine 1,297.0 mg
Proline 1,172.0 mg
Serine 1,074.0 mg
Tyrosine 973.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 231.0 mg
23%
Potassium 368.0 mg
11%
Sodium 91.0 mg
4%
Zinc 10.2 mg
68%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.