Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

12%
240 kcal

Energy

20.8%
14.6 g

Fat

28%
5.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 240 (1003 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 131 (548 kJ)
from Protein 109 (455 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.6 g
21%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 358.0 mg
Pentadecanoic Acid 77.0 mg
Palmitic Acid 3,142.0 mg
Margaric Acid 179.0 mg
Stearic Acid 1,815.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 6.6 g
Myristoleic Acid 84.0 mg
15:1 54.0 mg
Palmitoleic Acid 443.0 mg
16:1 c 438.0 mg
16:1 t 5.0 mg
17:1 133.0 mg
Oleic Acid 5,881.0 mg
18:1 c 5,229.0 mg
18:1 t 651.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 537.0 mg
18:2 CLAs 48.0 mg
18:2 n-6 c,c 480.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 10.0 mg
Linolenic Acid 22.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 21.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 21.0 mg
Arachidonic Acid 61.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 537.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 1,039.0 mg
124%
Isoleucine 1,328.0 mg
116%
Leucine 2,434.0 mg
94%
Lysine 2,710.0 mg
119%
Methionine 754.0 mg
66%
Phenylalanine 1,131.0 mg
57%
Threonine 1,335.0 mg
111%
Tryptophan 321.0 mg
107%
Valine 1,405.0 mg
98%
Non-essential Aminos
Alanine 1,695.0 mg
Arginine 1,896.0 mg
Aspartic Acid 2,731.0 mg
Cystine 283.0 mg
Glutamic Acid 4,632.0 mg
Glycine 1,221.0 mg
Proline 1,185.0 mg
Serine 1,148.0 mg
Tyrosine 1,058.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.2 mg
Choline 55.7 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 174.0 mg
17%
Potassium 296.0 mg
8%
Sodium 68.0 mg
3%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.