Cattle (Beef, Veal)

Cattle (Beef, Veal)

Restaurant, family style, sirloin steak

9.3%
186 kcal

Energy

11.3%
7.9 g

Fat

14.8%
3.0 g

Saturates

12.8%
0.8 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (780 kJ)
9%
from Carbohydrate 0 (1 kJ)
from Fat 71 (297 kJ)
from Protein 115 (482 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.9 g
11%
Saturated Fat 3.0 g
15%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 9.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 194.0 mg
Pentadecanoic Acid 32.0 mg
Palmitic Acid 1,667.0 mg
Margaric Acid 82.0 mg
Stearic Acid 948.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 43.0 mg
15:1 0.0 mg
Palmitoleic Acid 260.0 mg
16:1 c 239.0 mg
16:1 t 21.0 mg
17:1 2.0 mg
Oleic Acid 2,938.0 mg
18:1 c 2,649.0 mg
18:1 t 290.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 456.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 386.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 37.0 mg
Linolenic Acid 28.0 mg
alpha-Linolenic Acid 26.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 21.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 67.0 mg
20:4 n-6 ~
Timnodonic Acid 7.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 456.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.8 g
58%
Essential Aminos
Histidine 1,060.0 mg
126%
Isoleucine 1,433.0 mg
126%
Leucine 2,460.0 mg
95%
Lysine 2,462.0 mg
108%
Methionine 740.0 mg
65%
Phenylalanine 1,223.0 mg
62%
Threonine 1,363.0 mg
114%
Tryptophan 380.0 mg
127%
Valine 1,776.0 mg
123%
Non-essential Aminos
Alanine 1,724.0 mg
Arginine 2,011.0 mg
Aspartic Acid 2,795.0 mg
Cystine 299.0 mg
Glutamic Acid 4,603.0 mg
Glycine 1,393.0 mg
Proline 1,202.0 mg
Serine 1,122.0 mg
Tyrosine 1,036.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.6 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 245.0 mg
25%
Potassium 363.0 mg
10%
Sodium 307.0 mg
13%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.