Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

15%
300 kcal

Energy

30.9%
21.6 g

Fat

38.7%
7.7 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 300 (1257 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 195 (815 kJ)
from Protein 106 (443 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.6 g
31%
Saturated Fat 7.7 g
39%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 461.0 mg
Pentadecanoic Acid 79.0 mg
Palmitic Acid 4,056.0 mg
Margaric Acid 253.0 mg
Stearic Acid 2,835.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 22.0 mg
Monounsaturated Fat 8.7 g
Myristoleic Acid 92.0 mg
15:1 96.0 mg
Palmitoleic Acid 519.0 mg
16:1 c 500.0 mg
16:1 t 19.0 mg
17:1 170.0 mg
Oleic Acid 7,834.0 mg
18:1 c 6,876.0 mg
18:1 t 959.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 940.0 mg
18:2 CLAs 61.0 mg
18:2 n-6 c,c 857.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 22.0 mg
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 39.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 39.0 mg
Arachidonic Acid 146.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 24.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 940.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 974.0 mg
116%
Isoleucine 1,229.0 mg
108%
Leucine 2,260.0 mg
88%
Lysine 2,502.0 mg
110%
Methionine 713.0 mg
63%
Phenylalanine 1,056.0 mg
53%
Threonine 1,240.0 mg
103%
Tryptophan 297.0 mg
99%
Valine 1,322.0 mg
92%
Non-essential Aminos
Alanine 1,636.0 mg
Arginine 1,786.0 mg
Aspartic Acid 2,556.0 mg
Cystine 266.0 mg
Glutamic Acid 4,304.0 mg
Glycine 1,305.0 mg
Proline 1,179.0 mg
Serine 1,081.0 mg
Tyrosine 979.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.8 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.2 mg
Choline 78.1 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.8 mg
49%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 8 mcg
133%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
10%
Phosphorus 182.0 mg
18%
Potassium 282.0 mg
8%
Sodium 70.0 mg
3%
Zinc 7.0 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.