Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, shortribs, separable lean and fat, choice, raw

19.4%
388 kcal

Energy

51.8%
36.2 g

Fat

78.8%
15.8 g

Saturates

2%
0.1 g

Salt

carbs
0%
fat
85%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 388 (1623 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 326 (1365 kJ)
from Protein 58 (241 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 36.2 g
52%
Saturated Fat 15.8 g
79%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 140.0 mg
Lauric Acid 90.0 mg
Tridecylic Acid ~
Myristic Acid 1,200.0 mg
Pentadecanoic Acid ~
Palmitic Acid 9,000.0 mg
Margaric Acid ~
Stearic Acid 4,540.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 16.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,880.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,730.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 810.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 480.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 480.0 mg
Omega-6 Fatty Acids 810.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.4 g
29%
Essential Aminos
Histidine 493.0 mg
59%
Isoleucine 647.0 mg
57%
Leucine 1,138.0 mg
44%
Lysine 1,198.0 mg
53%
Methionine 368.0 mg
32%
Phenylalanine 562.0 mg
28%
Threonine 629.0 mg
52%
Tryptophan 161.0 mg
54%
Valine 700.0 mg
49%
Non-essential Aminos
Alanine 868.0 mg
Arginine 910.0 mg
Aspartic Acid 1,315.0 mg
Cystine 161.0 mg
Glutamic Acid 2,163.0 mg
Glycine 785.0 mg
Proline 636.0 mg
Serine 550.0 mg
Tyrosine 484.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 48.3 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 137.0 mg
14%
Potassium 232.0 mg
7%
Sodium 49.0 mg
2%
Zinc 3.2 mg
21%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.