Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

13.8%
276 kcal

Energy

26%
18.2 g

Fat

35.2%
7.0 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 276 (1157 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 164 (686 kJ)
from Protein 105 (440 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.2 g
26%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 539.0 mg
Pentadecanoic Acid 86.0 mg
Palmitic Acid 3,968.0 mg
Margaric Acid 204.0 mg
Stearic Acid 2,079.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 8.4 g
Myristoleic Acid 153.0 mg
15:1 0.0 mg
Palmitoleic Acid 684.0 mg
16:1 c ~
16:1 t ~
17:1 120.0 mg
Oleic Acid 7,129.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 63.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 398.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 49.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 49.0 mg
Omega-6 Fatty Acids 398.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.3 g
53%
Essential Aminos
Histidine 828.0 mg
99%
Isoleucine 1,173.0 mg
103%
Leucine 2,049.0 mg
79%
Lysine 2,161.0 mg
95%
Methionine 656.0 mg
58%
Phenylalanine 1,043.0 mg
53%
Threonine 993.0 mg
83%
Tryptophan 108.0 mg
36%
Valine 1,295.0 mg
90%
Non-essential Aminos
Alanine 1,710.0 mg
Arginine 1,765.0 mg
Aspartic Acid 2,359.0 mg
Cystine 262.0 mg
Glutamic Acid 3,894.0 mg
Glycine 2,014.0 mg
Proline 1,476.0 mg
Serine 1,080.0 mg
Tyrosine 787.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.0 mg
Choline 83.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 34.0 mg
3%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.6 mg
15%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 354.0 mg
10%
Sodium 93.0 mg
4%
Zinc 6.2 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.