Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

8.6%
172 kcal

Energy

7.5%
5.2 g

Fat

9.2%
1.8 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 172 (720 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 47 (197 kJ)
from Protein 117 (490 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.8 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 130.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,150.0 mg
Margaric Acid ~
Stearic Acid 540.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 230.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,990.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 170.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 170.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.3 g
59%
Essential Aminos
Histidine 1,002.0 mg
119%
Isoleucine 1,315.0 mg
115%
Leucine 2,312.0 mg
90%
Lysine 2,434.0 mg
107%
Methionine 749.0 mg
66%
Phenylalanine 1,142.0 mg
58%
Threonine 1,278.0 mg
107%
Tryptophan 328.0 mg
109%
Valine 1,423.0 mg
99%
Non-essential Aminos
Alanine 1,765.0 mg
Arginine 1,849.0 mg
Aspartic Acid 2,673.0 mg
Cystine 328.0 mg
Glutamic Acid 4,395.0 mg
Glycine 1,596.0 mg
Proline 1,292.0 mg
Serine 1,119.0 mg
Tyrosine 983.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.4 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 256.0 mg
26%
Potassium 423.0 mg
12%
Sodium 64.0 mg
3%
Zinc 4.7 mg
31%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.