Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

7.6%
152 kcal

Energy

11%
7.7 g

Fat

17.1%
3.4 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
45%
protein
55%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 152 (638 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 69 (289 kJ)
from Protein 83 (350 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 202.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,860.0 mg
Margaric Acid 98.0 mg
Stearic Acid 1,245.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 4.1 g
Myristoleic Acid 38.0 mg
15:1 ~
Palmitoleic Acid 254.0 mg
16:1 c ~
16:1 t ~
17:1 69.0 mg
Oleic Acid 3,692.0 mg
18:1 c 3,308.0 mg
18:1 t 384.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 322.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 295.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 322.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.9 g
42%
Essential Aminos
Histidine 688.0 mg
82%
Isoleucine 914.0 mg
80%
Leucine 1,727.0 mg
67%
Lysine 1,877.0 mg
82%
Methionine 609.0 mg
53%
Phenylalanine 813.0 mg
41%
Threonine 945.0 mg
79%
Tryptophan 239.0 mg
80%
Valine 965.0 mg
67%
Non-essential Aminos
Alanine 1,206.0 mg
Arginine 1,403.0 mg
Aspartic Acid 1,921.0 mg
Cystine 222.0 mg
Glutamic Acid 3,398.0 mg
Glycine 929.0 mg
Proline 859.0 mg
Serine 820.0 mg
Tyrosine 740.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 33.1 mg
Choline 75.1 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 195.0 mg
20%
Potassium 330.0 mg
9%
Sodium 81.0 mg
3%
Zinc 7.9 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.