Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck for stew, separable lean and fat, all grades, raw

6.4%
128 kcal

Energy

6.4%
4.5 g

Fat

9.7%
1.9 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
1%
fat
31%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (535 kJ)
6%
from Carbohydrate 1 (3 kJ)
from Fat 40 (169 kJ)
from Protein 87 (364 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 1.9 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 118.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,066.0 mg
Margaric Acid 56.0 mg
Stearic Acid 694.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.4 g
Myristoleic Acid 27.0 mg
15:1 ~
Palmitoleic Acid 166.0 mg
16:1 c ~
16:1 t ~
17:1 45.0 mg
Oleic Acid 2,186.0 mg
18:1 c 1,946.0 mg
18:1 t 241.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 251.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 236.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid 4.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 251.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.8 g
44%
Essential Aminos
Histidine 717.0 mg
85%
Isoleucine 952.0 mg
84%
Leucine 1,800.0 mg
70%
Lysine 1,956.0 mg
86%
Methionine 634.0 mg
56%
Phenylalanine 848.0 mg
43%
Threonine 985.0 mg
82%
Tryptophan 249.0 mg
83%
Valine 1,006.0 mg
70%
Non-essential Aminos
Alanine 1,257.0 mg
Arginine 1,462.0 mg
Aspartic Acid 2,002.0 mg
Cystine 231.0 mg
Glutamic Acid 3,541.0 mg
Glycine 968.0 mg
Proline 895.0 mg
Serine 854.0 mg
Tyrosine 771.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.6 mg
Choline 71.8 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 367.0 mg
10%
Sodium 80.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.