Beef, chuck for stew, separable lean and fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
128 kcal
258 kcal
Protein
21.8 g
27.0 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
15.8 g
Sodium
80 mg
47 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, all grades, raw has 50% fewer calories (128 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, chuck for stew, separable lean and fat, all grades, raw has more fat (4.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 80 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 258 kcal |
| Protein | 21.8 g | 27.0 g |
| Total Fat | 4.5 g | 15.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 56.8 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 15.8 g |
| Saturated Fat | 1.9 g | 7.8 g |
| Monounsaturated Fat | 2.4 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 4.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 27.0 g |
| Histidine | 717.0 mg | 854.0 mg |
| Isoleucine | 952.0 mg | 1,301.0 mg |
| Leucine | 1,800.0 mg | 2,098.0 mg |
| Lysine | 1,956.0 mg | 2,382.0 mg |
| Methionine | 634.0 mg | 692.0 mg |
| Phenylalanine | 848.0 mg | 1,098.0 mg |
| Threonine | 985.0 mg | 1,154.0 mg |
| Tryptophan | 249.0 mg | 315.0 mg |
| Valine | 1,006.0 mg | 1,455.0 mg |
| Alanine | 1,257.0 mg | 1,622.0 mg |
| Arginine | 1,462.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,002.0 mg | 2,374.0 mg |
| Cystine | 231.0 mg | 322.0 mg |
| Glutamic Acid | 3,541.0 mg | 3,914.0 mg |
| Glycine | 968.0 mg | 1,317.0 mg |
| Proline | 895.0 mg | 1,131.0 mg |
| Serine | 854.0 mg | 1,003.0 mg |
| Tyrosine | 771.0 mg | 906.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 71.8 mg | ~ |
| Betaine | 18.6 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 118.0 mg |
| Sodium | 80.0 mg | 47.0 mg |
| Zinc | 5.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 5.3 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 102.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck for stew, separable lean and fat, all grades, raw has fewer calories: 128 kcal for Beef, chuck for stew, separable lean and fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.8 g for Beef, chuck for stew, separable lean and fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck for stew, separable lean and fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck for stew, separable lean and fat, all grades, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.