Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcal
Beef, cured, pastrami
147 kcal
Calories
128 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.5 g
5.8 g
Sodium
80 mg
885 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, all grades, raw has 13% fewer calories (128 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.8 g).
- Beef, chuck for stew, separable lean and fat, all grades, raw has more carbs (0.2 g vs 0.4 g).
- Beef, chuck for stew, separable lean and fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, chuck for stew, separable lean and fat, all grades, raw has more fat (4.5 g vs 5.8 g).
| Macronutrients | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 128 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 4.5 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.5 g | 69.5 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.5 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 717.0 mg | 684.0 mg |
| Isoleucine | 952.0 mg | 976.0 mg |
| Leucine | 1,800.0 mg | 1,706.0 mg |
| Lysine | 1,956.0 mg | 1,812.0 mg |
| Methionine | 634.0 mg | 558.0 mg |
| Phenylalanine | 848.0 mg | 847.0 mg |
| Threonine | 985.0 mg | 857.0 mg |
| Tryptophan | 249.0 mg | 141.0 mg |
| Valine | 1,006.0 mg | 1,065.0 mg |
| Alanine | 1,257.0 mg | 1,303.0 mg |
| Arginine | 1,462.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,002.0 mg | 1,955.0 mg |
| Cystine | 231.0 mg | 277.0 mg |
| Glutamic Acid | 3,541.0 mg | 3,221.0 mg |
| Glycine | 968.0 mg | 1,306.0 mg |
| Proline | 895.0 mg | 1,022.0 mg |
| Serine | 854.0 mg | 845.0 mg |
| Tyrosine | 771.0 mg | 683.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 71.8 mg | 81.6 mg |
| Betaine | 18.6 mg | 10.7 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 210.0 mg |
| Sodium | 80.0 mg | 885.0 mg |
| Zinc | 5.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, all grades, raw or Beef, cured, pastrami?
Beef, chuck for stew, separable lean and fat, all grades, raw has fewer calories: 128 kcal for Beef, chuck for stew, separable lean and fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.8 g for Beef, chuck for stew, separable lean and fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck for stew, separable lean and fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, chuck for stew, separable lean and fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.