Beef, chuck for stew, separable lean and fat, all grades, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
128 kcal
248 kcal
Protein
21.8 g
28.2 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.5 g
14.2 g
Sodium
80 mg
66 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, all grades, raw has 48% fewer calories (128 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, chuck for stew, separable lean and fat, all grades, raw has more fat (4.5 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 80 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 248 kcal |
| Protein | 21.8 g | 28.2 g |
| Total Fat | 4.5 g | 14.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 57.4 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 251.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 28.2 g |
| Histidine | 717.0 mg | 1,025.0 mg |
| Isoleucine | 952.0 mg | 1,391.0 mg |
| Leucine | 1,800.0 mg | 2,245.0 mg |
| Lysine | 1,956.0 mg | 2,326.0 mg |
| Methionine | 634.0 mg | 659.0 mg |
| Phenylalanine | 848.0 mg | 1,138.0 mg |
| Threonine | 985.0 mg | 1,233.0 mg |
| Tryptophan | 249.0 mg | 285.0 mg |
| Valine | 1,006.0 mg | 1,559.0 mg |
| Alanine | 1,257.0 mg | 1,680.0 mg |
| Arginine | 1,462.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,002.0 mg | 2,435.0 mg |
| Cystine | 231.0 mg | 320.0 mg |
| Glutamic Acid | 3,541.0 mg | 4,467.0 mg |
| Glycine | 968.0 mg | 1,450.0 mg |
| Proline | 895.0 mg | 1,179.0 mg |
| Serine | 854.0 mg | 1,057.0 mg |
| Tyrosine | 771.0 mg | 898.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 71.8 mg | ~ |
| Betaine | 18.6 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 213.0 mg | 197.0 mg |
| Potassium | 367.0 mg | 278.0 mg |
| Sodium | 80.0 mg | 66.0 mg |
| Zinc | 5.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.2 mcg | 11.5 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 114.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, all grades, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, chuck for stew, separable lean and fat, all grades, raw has fewer calories: 128 kcal for Beef, chuck for stew, separable lean and fat, all grades, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, all grades, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.8 g for Beef, chuck for stew, separable lean and fat, all grades, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck for stew, separable lean and fat, all grades, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, chuck for stew, separable lean and fat, all grades, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.