Cattle (Beef, Veal) · Bos taurus
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw come from — the split across carbs, fat & protein.
39% from fat
-
Carbs 0%0.0 g per serving
-
Fat 39%6.4 g per serving
-
Protein 61%22.8 g per serving
What Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.4 g | |
| Saturated Fat | 2.6 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.3 g | — |
| Capric Acid | 6.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 168.0 mg | — |
| Palmitic Acid | 1,500.0 mg | — |
| Stearic Acid | 773.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Gadoleic Acid | 11.0 mg | — |
| alpha-Linolenic Acid (ALA) | 9.0 mg | — |
| Arachidonic Acid | 48.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.9 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 1.7 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 56.3 mg | |
| Betaine | 10.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 11.3 mg | |
| Phosphorus | 206.0 mg | |
| Potassium | 282.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 3.8 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 21.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef is the meat of cattle (Bos taurus) and one of the most widely eaten red meats in the world, while veal is the pale, tender meat of young calves. Rich, savory, and deeply satisfying, beef ranges from lean cuts to well-marbled steaks whose flecks of fat melt during cooking to deliver flavor and juiciness. It is an excellent source of high-quality complete protein and is especially valued for highly absorbable heme iron, zinc, vitamin B12, and selenium, nutrients important for energy and blood health.
Different cuts suit different methods: tender cuts like ribeye, sirloin, and tenderloin are grilled, pan-seared, or roasted, while tougher cuts like chuck, brisket, and shank turn meltingly tender with slow braising and stewing, and ground beef becomes burgers, meatballs, tacos, and chili. For food safety, ground beef is cooked through, while whole steaks can be served to taste. Store fresh beef cold, use it within a few days, and freeze it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
There are 155 calories in 100 g of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, or about 440 calories in 1 steak, raw (284 g).
How much protein is in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.8 g of protein per 100 g.
How many carbs are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw provides 6.4 g of total fat per 100 g.
What is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw a good source of?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is an excellent source of Vitamin B12 (72% DV), Protein (46% DV), Niacin (B3) (43% DV), Selenium (39% DV), Vitamin B6 (34% DV) and Zinc (34% DV) and a good source of Riboflavin (B2), Phosphorus, Iron and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw with…
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Pork, cured, bacon, raw
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)